Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, May 25, 2023

Lucy is Remembering Old Friends #amwriting @LucyBurdette

LUCY BURDETTE: I'm supposed to be working on Key West food critic mystery number 14, as yet unnamed. But I have been distracted by a number of things, including the upcoming launch of The Ingredients of Happiness (July 4.) Last week I was sorting through a pile of old photographs (another form of procrastination) and came across this one of our friend, Dr. Howard Blue, with our daughter, many years ago. 



Howard was a psychiatrist and a tennis player, extremely smart and with a huge sense of humor. For a stretch of years, he went on vacation with our family. He fit right in and the kids loved him. Then we moved a little further away, and I became involved with writing, and we lost touch. It was a big shock a couple of years ago to hear that he had had a sudden heart attack and died in his office. How I wish I had reconnected with him!



 The Happiness book is dedicated to my old friend, which makes me me feel a little better, though it's not the same thing at all as having him over to dinner. I also gave Howard a quirky role in the book. Here’s a little snippet from Happiness, where Cooper Hunziker is showing her sister her new office. (The office is at Yale, which does in fact have decorative gargoyles on many of the buildings.)


My phone chimed and Trudy’s FaceTime picture popped up on the screen. “I know you’re busy with Daniel and all, I wanted to check in and see how it’s going.”

“You’re just in time to get a tour of my office,” I told her, ignoring the not-so-subtle hint about my love life. I walked the phone around the room, explaining what still needed to be done. “Oh, here’s the best part,” I said, hurrying to the window. “My next-door neighbor.” I held the screen up so she could see the gargoyle.

She yelped with delight. “I love him! He’s perfect! What are you going to call him?”

“Howard, I think,” I said, surprising both of us.

“After Dr. Blue,” she said.

I nodded. Howard Blue was the psychiatrist who’d been particularly kind to my mother over her last three years. Under his care, she’d managed to achieve an improved level of calm and balance that made life easier for both of us.

“I love that,” she said. “And here’s another idea. What if you posted a picture of the gargoyle on your Instagram and asked for suggestions for his name? It could go viral. He’s that cute. You don’t have to tell them you’ve already settled on Howard.”

“You’re brilliant,” I said. “When Meeka the publicist fires me, I’m hiring you.” I heard the shrieks of her children squabbling in the background and she signed off to referee. I snapped the photo out of my window, adjusted the lighting, and posted: My new neighbor. How would he introduce himself? #rockthehappinesschallenge #gargoyle #gargoyles #namethegargoyle #theneighborhood #gargoylewisdom #rockyourhappinessjourney. 

The comments began to ding my phone instantly. “Claude!” “Peter!” “Handsome Dan!” “Pierre!” “Orlando!” “He’s adorable!” “Is he single?”


LUCY: Do you have old friends who were an important part of your life whom you haven't seen in a while? Tell us about them!




You can pre-order The Ingredients of Happiness


Or reviewers can request it on Netgalley


Or, ask your local librarian to order!


Finally, I wanted to mention that our friend Elizabeth Varadan was featured in Top Retirements last week in an interview about retirement in Portugal--go have a look!

Thursday, March 12, 2020

Lucy is Juggling Happiness and Scotland @lucyburdette


LUCY BURDETTEIt’s amazing to me that as long as I’ve been writing, I’m still discovering new things about myself as a writer. This week it’s that I can’t write two things at once. 

I can work on one book and promote another, or write one blog while writing a book, but I can’t seem to work on two books at once. And of course that’s what I’m trying to do. I think this may be because it’s hard to get into a character's head, and so moving to another character in another story means starting all over. 

You might think (I did) that you should be able to pick up wherever you left off. But it doesn’t seem to be so. I want to get a lot done on two projects, a deep revision of Chasing Happiness (formerly The Happiness Connection), and the first draft of food critic mystery number 11. I’ve spent the past week switching from one to the other and feeling stuck with both. And yet I have a fear that if I move ahead with one I’ll forget the other.


So meanwhile, I’m posting a snippet of the Scottish Key West mystery (#11) because it made me laugh as I was writing it. Hayley and Miss Gloria are in Nathan’s sister’s living room, unwinding from an eventful and difficult day…

Once we’d finished the washing up and stored the leftovers in the freezer, Miss Gloria insisted on pouring us another finger of whiskey to sip in front of the telly. We watched the end of the BBC news, and there was not a word said about America or her policies or politics. Honestly, it was nice to have a breather from the problems that dogged us at home.
Deep into an episode of a TV series based on Ann Cleeves’ Shetland, I heard a car outside in the driveway and then somebody crashing into the garbage cans. Before I could panic about a possible intruder, Nathan and Warren clattered into the room, wearing kilts—the full dress version with what looked like animal pelts hanging from their waists and swords tucked into their skirts. This time, Nathan looked completely comfortable in his costume, as if he had grown up roaming the Scottish moors. For the first time, I could really understand why Claire went all wobbly seeing the redheaded Jamie in his kilt in Outlander.
I stood up to kiss him hello. “Who are you, you gorgeous hunk of male flesh, and what have you done with my husband?”
“It is I, Nathan the conqueror, and I’ve come to sweep away a wee Scottish lassie,” he said, sounding a little tipsy and absolutely giddy. He grabbed me by the waist and swung me into an embrace.
I couldn’t help giggling once he’d released me. “And how much whiskey have you two drunk because maybe Miss Gloria and I have some catching up to do.”
He flopped down on the couch beside our friend. “We’ve had the most amazing day. Do you have any idea what it’s like to be playing the same course where Tiger Woods won the British Open? Of course, my drives aren’t quite as long as his.”
Warren cackled and brandished his sword. “No comment, my friend. Nothing you’ve got is as long as his.” They both howled with laughter this time.
Then Nathan gazed around at Miss Gloria and me. “You all look a little glum. How was your day?”
“Kind of brutal,” said Miss Gloria. “There was a death at the wheel.”

Meanwhile, if anyone has any tips about juggling more than one project at a time, I'm all ears!

On another note, if you are a Netgalley reviewer, THE KEY LIME CRIME is available. I can't help looking at what folks are saying. This one gave me a real thrill:

Peter Mayle!! Only four months until THE KEY LIME CRIME, book 10 in the Key West food critic mystery series, will arrive in bookstores everywhere--I can't wait for you to read it! THE KEY LIME CRIME (July 2020) is available for pre-order now...




Saturday, September 30, 2017

Small Joys Big Happiness by Jenn McKinlay

One of the things my mother taught me, just like her mother taught her, was to find joy in small things. I remember spending a lot of time outside with my mom when I was kid. She would frequently tell me to be still (honestly, did she even know me?) and listen to the birds sing. It was a struggle. I am now and was then usually a blur of constant motion. But I did it. I listened. I heard the chirps and trills fill the air, and I marveled that so many birds could be chattering at the same time. I still pause to listen to the birds in my yard, because it amuses me to wonder what they’re talking about (probably, the great lummox, standing in her yard eavesdropping on them).

Looking back, I realize it was so much more than just an appreciation of birdsong she was sharing. She was teaching me to be observant of my surroundings, to be present and in the moment, and to find joy in something so small that most people, sadly, miss it.
Arizona Sunset. Pink Clouds!
When my hooligans were little, I would usher them outside every time there was a beautiful sunset. “Pink clouds!” I’d yell. Even now, so many years later, if they see a sunset, they holler, “Pink clouds, Mom!” and we all run out and watch as they deepen to purple and fade into night.

People, I think, spend an awful lot of time chasing happiness like it’s some illusive pot of gold at the end of the rainbow, instead of appreciating the small joys that pop up in their every day life. Madison Avenue convinces us that happiness is attached to a price tag or a label, but I don’t believe that’s true. I have never bought anything that filled my heart like the grin of one of my hooligans or the music Hub makes when he strums his guitar. And so, with the world being rather negative lately, I’ve been trying to focus on the small joys that make it all worthwhile like birdsongs and sunsets.

So, Reds, what are the small joys that brighten your days?

LUCY BURDETTE: Well, I can think of a lot of big things having to do with family and friends. But small things? Most of them have to do with food. Like our amazing tomato crop, which is just past peak. John said tonight: "Wouldn't we kill for a tomato like this in February?" (Yes, we would.) And the Connecticut peaches from our local grower, Bishops, are so sweet and delicious. I'm eating two of them a day!

Jenn's peach tree, which also brings me joy
and a butt load of peaches every June! LOL.
And I'm also grateful that my Meniere's is under good enough control that I can have a cup of coffee (big!) every morning, and a glass of rose if I feel like it at night without worrying that I'll get instantly dizzy. And I'm grateful to have Jenn's new book to read, which I am taking to bed with me tonight...

JENN: Thank you, Lucy, you're very kind!

HANK PHILLIPPI RYAN: I always try to  take a moment every day to look at the stars. Just to remind myself of everything. It really makes a difference.  Little things? My slippers, seriously. Nice soap. That first sip of coffee in the morning. The first sip of wine. When I have a good idea. (One little good idea and I am happy for hours.) When I am home writing and the weather is nice, I take a walk every day, and first, circuit our garden to see what's coming and going. Sometimes I see a bunny! And that is fabulous. (Even though the bunny's favorite thing is our hosta.) And of course, you know, the ducks.

Hank's flowers!
Hanks' bunnies!
HALLIE EPHRON: Top of the list, my grandchildren. I've got two pips. Nature-wise, the birds that hang out in our yard. We have so many bushes to provide cover where our neighbors have mostly grass. And the other day a painted lady butterfly through and paused on a flower. Lovely.

Hallie's butterfly!
RHYS BOWEN: I love the view from my balcony. On warm nights I sit out there watching the stars, the light of a plane crossing the sky and listening to crickets and frogs. I swim every day and relish in the blue sky. And when I'm in Arizona in winter I'm with Jenn--the sunsets are incredible. My cell-phone is full of zillions of sunset pictures! And little things? My afternoon cup of tea. Walking with friends. Dinner with family. So many things to be grateful for!

Rhys's view!
INGRID THOFT: One of the little things that makes me way too happy?  The sight of “People” magazine in my mailbox on Friday.  I love starting the weekend off with a shot of pop culture and human-interest stories, and I especially like reading it in the bathtub.  Warm chocolate chip cookies are always pleasing and seeing the gorgeous displays of fresh flowers, seafood, produce, and handmade wares at Pike Place Market never fails to give me a boost.  I love to watch the amazing variations of color and light that occur on Puget Sound on an hourly basis.  Also, the vessels that make their way range from tiny Boston Whalers to mega container ships with just about every size in between.  It’s like looking at a Richard Scarry book in which all of the different moods of maritime transportation are delineated.  Remember Richard Scarry books?  Those books still make me happy!

JENN: I loved Richard Scarry books! SO fun!



Ingrid's Pike Place Market! 
What about you, Readers? What are your simple joys?




Friday, October 28, 2011

MORE on Happiness and Upcoming Writer's Challenge


JAN BROGAN: As it turns out, the happiness we all seek is best in small doses. In fact, it may be the small doses that actually create the happiness.
A new report from PSYBLOG (how many times do I exclaim this is my favorite blog?) talks about a 2008 study (Nelson&Meyvis) that tried to track happiness by offering massages to its participants. Half the participants received a three-minute continuous massage and the other half received a three-minute massage that was delivered in two parts, with a twenty second break in between. The authors expected the continuous massage to bring more happiness - because we all know, the longer the massage, the better. But, it turned out that the people who had the break enjoyed it more. Why? The theory is that the break stopped them from becoming acclimated to the massage.

Interesting concept: That adaptation is the enemy of happiness. Once we take things for granted, they lose their ability to bring us happiness. Or perhaps, we lose our ability to NOTICE these things bring us happiness. In either event, it explains why rich people are often not happy. Because they can afford it, the bar for their happiness keeps rising. They tend not to savor the small things because their expectations have risen to such heights.

So, you should rejoice! According to this study, small pleasures beat big pleasures. And while some cake is better than no cake, twice the amount of cake does not produce twice the amount of happiness (remember that when you are dieting.)


So USING THIS LOGIC: I planned the next WRITER'S CHALLENGE, which officially begins Sunday, October 30th. It is a smaller pleasure - only FOUR weeks. And it's only four weeks, so I can sneak it, and you can thoroughly enjoy it, before the holidays start. Then you will LONGING to be back in the calmer moments of disciplined writing.

As usual, there will be prizes. Small, highly-pleasurable, SIGNED prizes. Come back Sunday to sign up.


Sunday, December 6, 2009

An attitude of gratitude?





ROBERTA: I'm noodling around with a new book idea these days that features an academic psychologist who has stumbled into writing a popular psychology book on happiness. Each chapter starts with a blurb from that book within the book, based on actual research. Here's the lead-off to chapter four:

Though it may sound completely goofy, gratitude has been shown to boost happiness by promoting the savoring of positive life experiences, bolstering self-worth, helping the reinterpretation of stressful life experiences, encouraging helping others, building social bonds, inhibiting invidious comparisons, diminishing negative emotions, and thwarting hedonic adaptation!! One simple technique pinpointed by the research of psychologist Sonja Lyubomirski is counting blessings. In her study, people who actively expressed optimism and gratitude felt happier and less depressed than those who didn't. From THE HAPPINESS CONNECTION by Cooper Hunziker, Ph.D

So I figured, why not try this at Jungle Red? Tis the season, after all!

Roberta's List:

1. I'm grateful for the family I grew up in, and the family I married into, especially of course, my husband John.
2. Sounds corny, but I'm grateful for my pets. They provide hours of entertainment, plus pet therapy at no cost, and uncomplicated adoration.
3. I'm grateful to have such an interesting "job". Actually, this is my second amazing job -- psychotherapy was the first. Nothing like seeing people change their lives or hearing from readers about how much your book meant to them at a hard time!
4. I'm grateful for friends, for the generous, funny writers I've come to know and for old pals from years ago who've stuck with me for years.

Now it's your turn, JRW!:

HALLIE: I happen to believe that counting blessings does make me happy, but enumerating them feels like reciting the Brownie pledge. But ooookay.

1. I'm grateful for my daughters who keep me from taking myself too seriously.
2. For my husband, one of the kindest and gentlest souls on the planet, and who had to great gift of persistence. Can manifest as stubbornness...but that's another list.
3. For this new career I started in, ahem, midlife, and through which I've met so many interesting people.
4. For good health...which I try to remember to notice each and every day.

JAN: I don't think it's at all goofy that counting your blessings proves to have positive psychological effects. I think its common sense and is all part of this pseudo-Buddhist-yoga philosophy smattering I've been adhering to (except for the steak and alcohol avoidance). But I'm with Hallie, it feels a bit like the Brownie pledge....

1. In that vein, I'm grateful my mother was too cheap to spring for the Brownie uniform. I have no practical inclinations and never would have made it as a Girl Scout anyway.

2. I'm glad she forced me into ten years of ballet torture, even though I'm way too tall and inflexible and was clearly the worst kid in the class. It made me start smoking early to shock the kids waiting for their mothers to pick them up and established my tough chick reputation at a tender age. This was essential to survive the teenage years in New Jersey.

3. I'm glad my mother wore really clunky jewelry because it's kept me from being able to wear and spend a lot of money on all the costume jewelry trends that come and go. (it's the only passing trend I've saved money not investing in.)

4. But most of all (and you might have picked up on the mother theme) I'm really glad I had her as a mother. It would have been her 88th birthday last week and she was SUCH a tough, frugal, take-no-prisoners mother who insisted from day one that I was more confident, more graceful (hence the ballet lessons) and better than her in every way. None of this was true, of course, but it was as if she personally WILLED me to a successful life -- despite the early smoking and tough chick delusions.

5. Just as an aside, I'm also grateful for all the other stuff: entire family, father, brothers, husband, children, aunts, cousins, life, house, friends, yadayada... but you're all going to go into that, so I figured I'd try not to be repetitive.....

RO: Bad Ro is having a diabetic attack from all of this sugar...soooo
1. I'm glad I didn't marry the first two guys who asked me.
2. I'm glad I never had the nosejob or boobjob.
3. I'm glad that I saved that black sequined miniskirt because yippee it still fits.
4. I'm glad that I never slept with that guy, that time when I wanted to but knew I shouldn't so I didn't.
5. I'm glad I never shot heroin.

(PS.I seem to recall going to one Brownie meeting and that convinced me I wasn't a joiner..until I started writing mysteries.)

JAN: Hey, I wasn't that sweet. Mostly I was sarcastic!!

RO: Was I too dark? I'm grateful for Russell Crowe, Elvis Costello, Helen Mirren, Stephen Sondheim, Larry David, The National Park Service, Morgan Freeman, Bruce Springsteen, Jon Hamm, Mario Batali, Meryl Streep, The Dalai Lama, Jonas Salk, Bryan Ferry, Sean Connery, Roger Federer, Derek Jeter, Robert De Niro and my husband.

JAN: But not Tiger Woods?

ROBERTA: Obviously I've been outed as the best brownie scout in the Jungle Red crew. I must say Ro, you're giving me some very good ideas for the new book....so I'm grateful for that:)

RHYS: Such interesting dark glads. I bet Roberta, in psychological mode is having a field day with this.
In similar vein then:
1.I'm glad I grew up lonely and in the country in a big spooky house because it scared the hell out of me at the time but it created the imagination that turned me into a writer.
2.I'm glad I had the guts to break the mold and take chances--move to Australia alone, meet John, come with him to America because I'd never have had this great life living in UK suburbia.
3.I'm glad for my kids and that they are all bright and talented. I wouldn't have found it easy to be patient with stupid kids.
4. I'm glad I've matured into a nice person. I was too prickly in my youth.
5: I'm glad I have been lucky enough to write professionally all my life.
6. And of course I'm glad for my grandchildren. Having someone rushing to meet one with open arms and face glowing with happiness is the best feeling in the world.

HANK: Ah.

1. It was worth it to be the unpopular geeky one in grade and high school because it made me turn to reading and not peak too soon.

2. With ya on the drug thing, Ro. Whew.

3. I never pierced my ears, and I'm still happy about that.

4. I'm glad I listened to my mother, although she still doesn't think I did.

5. Again, sister Ro: I'm glad I didn't marry fiance #1. Eeesh.

6. I got some good genes, and I am constantly grateful for that.

7. Gosh, I have four books. I love them, I guess I can admit it. And this whole thing still brings tears to my eyes.

8. Jonathan. I still can't believe it.

9. I can still do a great big Brownie smile. (I have something in my pocket, it belongs across my face...anyone?)


Now comments welcome, snarky or un!